A bright color is a universal symbol of health and vitality; hence, achieving that coveted glow can feel like a mystery. Well, you don’t need to worry because it is now within reach by acting on glow-enhancing tips from PA Cheyanne Mallas. Here are some simple tips to incorporate into your routine for a natural, long-lasting glow. Water is the elixir of life, and your skin is no exception, so it is advisable to drink at least eight glasses of water per day to replenish cells and flush out toxins.
Some great additions to your diet
Fruits and vegetables high in water, such as watermelon and cucumber, are great additions to your diet, so you should consider adding a hydrating mist throughout the day for an extra refreshing boost. It is great to give your skin some TLC with a consistent skincare routine. Well, you are supposed to cleanse morning and night to remove dirt, oil, and makeup build-up. Also, it is a good idea to exfoliate a few times a week to remove dead skin cells, revealing a brighter, smoother layer underneath.
Do not underestimate the power of a healthy diet
You can moisturize religiously to lock in hydration and maintain a healthy skin barrier. Cheyanne Mallas can give you some products packed with ingredients like hyaluronic acid and ceramide to lock in maximum moisture. You are not supposed to underestimate the power of a healthy diet by nourishing your body with nutritious foods to give your skin the building blocks it needs to thrive.
Essential vitamins, minerals, and antioxidants
Fill up on fruits, vegetables, and whole grains for essential vitamins, minerals, and antioxidants. Healthy fats found in avocados and oily fish contribute to a supple, dewy complexion. Limit processed foods, sugar, and unhealthy fats, which can wreak havoc on your skin’s health. Sleep is a beauty essential, so when you rest well, your skin has a chance to repair and regenerate. That being said, you should sleep for seven to eight hours each night.
